How to Stop a Gambling Addiction


Gambling is a widely-practiced commercial activity, with an estimated market size of $335 billion in 2009. It can be conducted with monetary or non-monetary materials. For example, players of marbles games may wager marbles, and Magic: The Gathering players may stake collectible game pieces. If a gamer is addicted to gambling, there are several ways to break the habit.

Problem gamblers

Problem gamblers may need help to overcome their addiction, which can be overwhelming. Supportive family and friends are vital in the treatment process. However, it is important not to be judgmental or to lecture them about their problem. In addition, family and friends should not impose rules or restrictions to limit the problem gambler’s activities. Addiction recovery is not always easy, and underlying problems may surface after the problem gambler stops gambling.

According to the National Council for Problem Gambling, 2.2% of American adults are at risk for problem gambling. In Connecticut, three of its employees deal with 58,000 problem gamblers, while another 500,000 family members may be directly impacted by an addict.

Addiction to gambling

Many people do not seek professional treatment for their gambling addiction until they experience significant problems. Identifying the problem early can be vital to recovery. Addicts with problems often do not seek professional help for months or even years, until their addiction has reached such a dangerous state that they cannot function. Fortunately, there are many effective treatment options available for gambling addiction. These methods include a multidisciplinary approach to addressing the root cause of the problem.

During treatment, an addiction counselor can teach individuals new ways to cope with their cravings and urges. The counselor may also recommend therapy or rehabilitation programs to help addicts overcome their problem. These programs will not only help an individual recover from their addiction but they will also provide support and advice to prevent relapses. In some cases, medication can be used to combat the symptoms of gambling addiction.

Ways to stop a problem gambler

One of the best ways to stop a problem gambler is to give them a healthy activity. This way, they will focus on the new activity instead of on the negative aspects of gambling. Gamblers have trouble managing impulse control and delaying gratification, so having a healthier activity to do can help them manage these issues.

The gambler may feel shame and guilt about their behavior. They may blame themselves or others for their problems, which can only increase their stress level. This is why it is important to talk to someone who can help. It’s also a good idea to keep a gambling diary, which will help you better understand the problem and what is causing the problem.

Although the problem gambler may feel isolated, it’s important to support them. This can make them feel more accountable and help them break the cycle of problem gambling. By sharing your concerns, you’ll give them the confidence to seek help.